Umět se odměnit je základ… Všeho! Protože – jak je známo – nikdo jiný to za vás neudělá. A potěšit se sladkým a přitom zdravým dezertem je ten nejlepší způsob. Chuťové pohárky budou v sedmém nebi a svědomí vám nebude spílat. Plus… Dovedete si představit vhodnější víkendovou „společnost“? ;)

Na přípravu nenáročnou a výtečnou lahůdku pro vás přichystala blogerka Monika (Monnul).


Ovesný Mug Cake

Budete potřebovat:

40 g jemných ovesných vloček

1 vejce

1/2 banánu

20 ml mléka


Všechny suroviny smíchejte a rozmixujte tyčovým mixérem, přelijte do hrnku na čaj a dejte na 3-4 minuty do mikrovlnky. Hotový Mug Cake vyndejte na talířek a ozdobte podle chuti. Fantazii se meze nekladou a díky rozmanitým ingrediencím vznikne pokaždé jedinečný a originální výsledek!


 1. varianta

Jahody, banán, Alpro čokoládový pudink


 2. varianta

Granátové jablko, kivi, banán, bílý jogurt


Na blogu Monnul najdete mnoho dalších lahodných receptů, ale tím to nekončí! Monnul je blog plný lifestylové inspirace, nakoukněte. ;)

Sledujte Moniku na @monnul

Připravila: Kateřina Kuldová

Foto a recept: Monika (Monnul)

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