LA DOLCE VITA

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Umět se odměnit je základ… Všeho! Protože – jak je známo – nikdo jiný to za vás neudělá. A potěšit se sladkým a přitom zdravým dezertem je ten nejlepší způsob. Chuťové pohárky budou v sedmém nebi a svědomí vám nebude spílat. Plus… Dovedete si představit vhodnější víkendovou „společnost“? ;)

Na přípravu nenáročnou a výtečnou lahůdku pro vás přichystala blogerka Monika (Monnul).

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Ovesný Mug Cake

Budete potřebovat:

40 g jemných ovesných vloček

1 vejce

1/2 banánu

20 ml mléka

Postup:

Všechny suroviny smíchejte a rozmixujte tyčovým mixérem, přelijte do hrnku na čaj a dejte na 3-4 minuty do mikrovlnky. Hotový Mug Cake vyndejte na talířek a ozdobte podle chuti. Fantazii se meze nekladou a díky rozmanitým ingrediencím vznikne pokaždé jedinečný a originální výsledek!

Zdobení:

 1. varianta

Jahody, banán, Alpro čokoládový pudink

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 2. varianta

Granátové jablko, kivi, banán, bílý jogurt

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Na blogu Monnul najdete mnoho dalších lahodných receptů, ale tím to nekončí! Monnul je blog plný lifestylové inspirace, nakoukněte. ;)


Sledujte Moniku na @monnul

Připravila: Kateřina Kuldová

Foto a recept: Monika (Monnul)

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