FITNESS RITUALS

Inspirace, která vzbudí odhodlání pokořit lenost, je, co se sportu týká, základem úspěchu. Proto jsme se zeptali blogerky Veroniky D., jak se udržuje v kondici ona…

„V pondělí cvičím doma podle videí na YouTube – skvělá jsou například ta od Jillian Michaels. Před tím se ještě rozehřeji během na pásu (tak 10-15 minut) a občas si dám i chůzi do kopce.

V úterý chodím na hot jógu, preferuji klidnější a spíše protahovací verzi.

Ve středu praktikuji tréning s osobním trenérem. Nezaměřujeme se jen na jednu část těla, ale střídáme kardio s různými posilovacími cviky.

Ve čtvrtek chodím na lekce kondičního kickboxu. Je to druh sportu, u kterého absolutně vypnu a pročistím si  hlavu.

A pátky jsou odpočinkové… i když protancované večery na parketu jsou také slušným pohybem, ne?“ ;)

Zajímají vás další Verčiny fitness tipy? Koukněte na její článek zde.

Článek vznikl ve spolupráci se značkou Tampax.

Foto: Veronika Ďuricová

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